How can I protect my oral health?

ADESH DENTAL HOSPITAL
First ISO Certified 9001-2008 Dental Hospital in Rohilkhand Region

(a). Teeth Brushing at least twice a day
(b). Regular flossing
(c). Healthy food and timely regulated meal/snacks
(d). Replacing toothbrush after at least three to four months
(e). Smoking cessation. Smoke badly damage oral health. Have regular dental checkups if smoking regularly
(f). Pregnant women suggested to eat healthy and stay orally fit
(g). Maintaining oral care of your children with guided teeth cleaning techniques
(h). Regular oral checkups
(i). Immediate dental consultation on experiencing any of dental issues to avoid further worsening